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Bismillah Day 3 😘
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220.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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880 kcal
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Fat: 34.78g | Prot: 73.16g | Carb: 63.88g.
Breakfast: Telur Rebus Lunak, Telur Rebus. Lunch: Cimory Squeeze Yogurt Original, Wortel, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Tomat Merah. more...
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