Weigh In record (no journal entry) for 05 October 2022
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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663 kcal
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Fat: 10.10g | Prot: 30.07g | Carb: 110.67g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Soßenbinder Hell, Dosentomaten, Riesa Spirelli, Butaris Butterschmalz, Kaisergemüse, Lidl Rindergulasch, Rote Zwiebeln, Möhren. more...
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losing 13.9 lb a week
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