Weigh In record (no journal entry) for 04 October 2022
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219.6 lb
Lost so far: 82.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1571 kcal
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Fat: 55.03g | Prot: 52.43g | Carb: 221.89g.
Lunch: Kürbiskernöl, Milfina Creme Leicht Pur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Butter, Baguette. Dinner: Ehrmann Protein Pudding, Kaiserschmarrn, Himbeeren, Heidelbeeren, Milch 1,5%, Vanillezucker, Haferflocken, Äpfel, Rosinen, Walnüsse. Snacks/Other: Manner Original Neapolitaner. more...
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losing 2.3 lb a week
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