elguapolindo's Journal, 04 October 2022

repesaje 86.8
192.0 lb Lost so far: 61.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2022:
1493 kcal Fat: 114.54g | Prot: 55.94g | Carb: 57.42g.   Breakfast: Mate Amargo. Lunch: Ternera Bife Ancho, Huevo Duro, Ensalada c/palta. Dinner: Pan Blanco, La Serenísima Manteca, Café, Crema de Leche. Snacks/Other: Milka Alfajor Mousse Blanco, Mate Amargo. more...
steady weight

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