Weigh In record (no journal entry) for 04 October 2022
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152.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1738 kcal
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Fat: 44.36g | Prot: 121.92g | Carb: 208.01g.
Breakfast: Vitaorganix Konjakmehl, Kakaopulver (Ungesüßt), Alpro Haselnuss Milch, Kaffee, Äpfel, Freshona Kokosmilch Light, Brüggen Hafergrütze Vollkorn. Lunch: Aldi Trauben Kernlos, Unmilk Caffe Hafer, WellMix Vegan Salty Peanut Proteinriegel, Ja! Krustenbraten (Gepökelt). Dinner: Gut & Günstig Salat Mischung Eissalat Mix, Edeka Eiweißbrot, Karotten, Davert Hanfsamen, Vitaorganix Konjakmehl, Edeka Bio Rote Linsen, Aldi Bio Rote Bete, Sprossen, Alnatura Gemüse Bouillon, Champignons, Chinakohl. Snacks/Other: Alpro Haselnuss Milch, More Nutrition Chunky Flavour Vollmilch Schokolade, Milbona Quark Magerstufe, Paranüsse. more...
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losing 7.7 lb a week
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