Weigh In record (no journal entry) for 10 August 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1324 kcal
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Fat: 13.83g | Prot: 66.76g | Carb: 240.25g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Carioca Feijão Cozido, Maratá Cuscuz Flocão, Charque, Caldo de Abóbora, Café com Leite e Açúcar, Ervilhas Cozidas, Coringa Cuscuz de Milho . Snacks/Other: Banana Prata, Laranjas. more...
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1257 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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