Weigh In record (no journal entry) for 03 October 2022
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306.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1993 kcal
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Fat: 94.71g | Prot: 80.33g | Carb: 197.07g.
Breakfast: Kamps Kürbiskernbrötchen, Exquisa Sahnige, Gutfried Roast Chicken , Rama Culinesse Buttergeschmack, JA! H-Sahne, Laktosefrei, Omelett oder Rührei, Fresubin Protein Powder, Ehrmann Almighurt Natur 3,8%, K-Classic Walnusskerne Naturbelassen, Knusperone Früchte Müsli. Lunch: Rama Culinesse Buttergeschmack, Weißes Mehl, Bratensoße, Kühne Rotkohl das Original, Bofrost Kartoffelknödel, Rolffes Kasslerbraten. Dinner: Rio D'oro Multivitaminsaft 100 %, Exquisa Sahnige, Stockmeyer Paprika-Schinkenwurst, Kamps Kürbiskernbrötchen. Snacks/Other: Landliebe Sahne Pudding Weiße Schokolade-Mandel. more...
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losing 4.6 lb a week
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