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Schwopp
Journal
14 Oct 14
Schwopp's Journal, 14 October 2014
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Weigh In record (no journal entry) for 14 October 2014
200.8 lb
Lost so far:
6.4 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
1821 kcal
Fat: 76.06g | Prot: 72.86g | Carb: 225.05g.
Breakfast:
Kaffee, 100% Vollkornbrot, Ja! Delikatess Kochschinken.
Lunch:
Trattoria Alfredo Spaghetti Carbonara.
Snacks/Other:
REWE Beste Wahl Schwedenbecher, Studentenfutter, Dolce Gusto Cappuccino.
more...
2490 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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