羽嫣🪶🪶's Journal, 03 October 2022

17.5
99.6 lb Lost so far: 4.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2022:
436 kcal Fat: 9.46g | Prot: 26.67g | Carb: 62.94g.   Breakfast: 鯧魚, 芥蘭, 茶(加糖), 木瓜, 草仔粿, 豆漿. more...
losing 0.8 lb a week

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