Weigh In record (no journal entry) for 14 October 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1403 kcal
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Fat: 53.81g | Prot: 37.10g | Carb: 199.32g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Knorr Sauce Hollandaise, Schulte Cabanossi, Pellkartoffeln, Nestle Chai Latte. Dinner: Gourmet Feigen-Senf, Alpengut Österreichischer Bergkäse, Vollkornbrot. Snacks/Other: Milka Alpenmilchcreme, Kohlrabi, Coca-Cola Coca-Cola Zero, Haribo Salino, Tee, Wasser, Zuckermelone. more...
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1685 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 3 hours and 40 minutes, Desk Work - 7 hours, Driving - 40 minutes, Standing - 5 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 10.8 lb a week
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