Weigh In record (no journal entry) for 02 October 2022
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211.5 lb
Lost so far: 38.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1015 kcal
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Fat: 86.50g | Prot: 47.00g | Carb: 19.00g.
Breakfast: Breakfast Best Original Pork Sausage Patties. Lunch: Bremer Italian Style Meatballs. more...
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losing 0.9 lb a week
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