Weigh In record (no journal entry) for 02 October 2022
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222.0 lb
Lost so far: 42.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2863 kcal
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Fat: 117.59g | Prot: 160.58g | Carb: 241.31g.
Breakfast: La Paulina Manteca, Huevo, Ilolay Leche Entera. Lunch: Papa Cocida, Zanahoria Cocida, Hinojo, Morrón, Cebollas, Hígado, Natura Aceite Puro de Girasol. Dinner: Tremblay Queso Tybo, Brócoli, Vino Sauvignon Blanc, Tomates, La Paulina Queso Reggianito, Matarazzo Tirabuzón Libre de Gluten, Perejil, Ajo, Crema de Leche, Morrón, Zanahoria, Cebollas, Atún Fresco, Banano, Arándanos, Karinat Frutillas, Ilolay Yogurt Firme. Snacks/Other: Cofler Block. more...
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3087 kcal
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Activities & Exercise:
Cleaning - 1 hour, Yoga - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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