Weigh In record (no journal entry) for 02 October 2022
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1233 kcal
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Fat: 47.94g | Prot: 61.16g | Carb: 80.00g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roter Tafelwein, Aldi Rösti Ecken, Grüne Brechbohnen, Lammbraten. more...
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gaining 10.8 lb a week
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