Jo Bitoh.s's Journal, 01 October 2022

133.4 lb Lost so far: 3.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 95.82g | Prot: 143.35g | Carb: 309.28g.   Breakfast: 生卵, ご飯, Savas プロテイン. Lunch: ニチレイ 若鶏の唐揚げ, 王将 餃子, ご飯. Dinner: 東海漬物 白菜漬, 豚ロース, 豆腐, ご飯. Snacks/Other: マカロン. more...

1973 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...