NosureImthereyet's Journal, 01 October 2022

144.5 lb Lost so far: 17.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 72.79g | Prot: 78.65g | Carb: 107.26g.   Breakfast: Hawaiian Pizza. Lunch: Canned Salmon, White Bread . Dinner: Stuffed Pepper with Meat. Snacks/Other: Granola Bar. more...

1883 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...