Weigh In record (no journal entry) for 01 October 2022
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173.7 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1418 kcal
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Fat: 21.31g | Prot: 144.97g | Carb: 155.54g.
Breakfast: Hun Pekmez, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Kühne Karışık Turşu, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Dinner: Xpro Whey Protein, Tavuk Göğsü (Derisi Yenmeden). more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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