Weigh In record (no journal entry) for 01 October 2022
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175.9 lb
Lost so far: 50.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1711 kcal
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Fat: 75.00g | Prot: 67.38g | Carb: 187.33g.
Breakfast: Aldi Gourmet Rohschinken, Äpfel, Kerrygold Extra Ungesalzen, Mühlenhof Schweinebraten, Milbona Kondensmilch 4% Fett, Lidl Roggenvollkornbrot. Lunch: Trumpf Schogetten Bitter-Schokolade, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept), Gut & Günstig Blattsalat-Mischung, Gut & Günstig Backofen Frites. Dinner: Gouda, Mühlenhof Schweinebraten, Weintrauben, Harry Roggenvollkornbrot, Edeka Geflügelsalami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Kölln Instant Haferflocken, Milch 1,5%, Honig, Lidl Käse . more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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