Weigh In record (no journal entry) for 30 September 2022
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223.1 lb
Lost so far: 41.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2015 kcal
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Fat: 107.75g | Prot: 125.58g | Carb: 138.97g.
Breakfast: Tremblay Queso Tybo, La Paulina Manteca, Huevo, Arándanos, Banano, Karinat Frutillas. Lunch: Natura Mayonesa, Aceite de Girasol, Tomates, Repollo Morado, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Papa Cocida, Natura Aceite Puro de Girasol, Zanahoria Cocida, Hinojo, Morrón, Cebollas, Hígado. Snacks/Other: Ilolay Yogurt Firme. more...
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3900 kcal
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Activities & Exercise:
Cleaning - 3 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Circuit Training - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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