Weigh In record (no journal entry) for 29 September 2022
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1639 kcal
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Fat: 47.25g | Prot: 89.84g | Carb: 186.45g.
Breakfast: La Virginia Café en Saquitos (5g), Criollitas Galletitas de Agua, Si Diet Edulcorante de Mesa. Lunch: Coca-Cola Coca-Cola Zero, Don Yeyo Ñoquis de Papa. Dinner: Paladini Mortadela, Pan Blanco, Vacío, Vino Tinto de Mesa, Coca-Cola Coca-Cola Zero. Snacks/Other: Tregar Yogur Descremado de Frutilla, Arcor Turrón de Maní. more...
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losing 0.4 lb a week
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