Weigh In record (no journal entry) for 29 September 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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868 kcal
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Fat: 27.14g | Prot: 33.06g | Carb: 132.10g.
Breakfast: Chocolate en Polvo (sin Endulzante), Avena Instantánea, Sturla Semillas de Chia, Tregar Leche Parcialmente Descremada. Lunch: Veneziana Practi Ricas Integrales , Queso Gouda, Zapallito Verde, Cebollas Cocidas Maduras, Morrón, Zanahoria. Snacks/Other: Felfort Feeling, Mandarinas. more...
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losing 0.6 lb a week
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Juan Cruz Roldan's weight history
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