Weigh In record (no journal entry) for 29 September 2022
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1451 kcal
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Fat: 60.53g | Prot: 71.83g | Carb: 140.42g.
Lunch: Bauerngut Schlemmerfrühstück, Wiesenhof Geflügel Bierschinken, Gekochtes Ei, Harry Dinkel Toastbrötchen, Rügenwalder Mühle Pommersche 100% Geflügel. Dinner: Frosta Gemüsepfanne Kartoffel Champignon, Iglo Green Cuisine Vegane Kartoffel Hähnchen Pfanne. Snacks/Other: Krüger Chai Latte Weniger Süß, Ehrmann High Protein Ice Cream Double Choc. more...
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losing 6.2 lb a week
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