Weigh In record (no journal entry) for 29 September 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1053 kcal
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Fat: 21.11g | Prot: 81.58g | Carb: 141.96g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 김밥, 배추된장국, 잡곡밥, 마카로니, 제육볶음, 탕수육, 오이무침, 콩나물볶음. Dinner: 귤, BBQ치킨 후라이드치킨, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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losing 1.3 lb a week
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