Weigh In record (no journal entry) for 28 September 2022
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1463 kcal
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Fat: 75.59g | Prot: 63.94g | Carb: 129.38g.
Breakfast: Metzger Mailänder Salami, Aldi Serrano Schinken, Butter, Semmel. Lunch: Frosta Gemüsepfanne Toskana . Dinner: Brezenstange, Eisbergsalat, Butter, Eisbergsalat, Gewürzgurken, Alpenmark Käse mit Bärlauch, Wurstsemmel, Thomy Süßer Senf , Leberkäse. Snacks/Other: Äpfel, Clementinen. more...
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gaining 9.3 lb a week
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