Weigh In record (no journal entry) for 28 September 2022
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177.0 lb
Lost so far: 49.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1224 kcal
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Fat: 37.63g | Prot: 50.41g | Carb: 165.07g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Bäckerkrönung Roggenvollkornbrot , Almighurt Erdbeere, Milbona Kondensmilch 4% Fett. Lunch: Gouda, Esskastanien, Kakaopulver (Ungesüßt), Milch 1,5%, Saure Gurken, Tomaten, Leerdammer Original Mild-Nussig, Mühlenhof Schweinebraten, Kerrygold Extra Ungesalzen, Harry Roggenvollkornbrot. Dinner: Weintrauben, Exquisa 0,2% Fitline Kräuter, Harry Roggenvollkornbrot. more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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