Weigh In record (no journal entry) for 28 September 2022
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1311 kcal
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Fat: 49.30g | Prot: 53.37g | Carb: 132.46g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Exquisa 0,2% Fitline Frischkäse , Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Herta Finesse Schinken , Gekochtes Ei. Dinner: Spaghetti Bolognese, Kekse, Roter Tafelwein. Snacks/Other: Mars Eis. more...
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losing 7.7 lb a week
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