Weigh In record (no journal entry) for 27 September 2022
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1942 kcal
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Fat: 148.03g | Prot: 66.87g | Carb: 90.93g.
Breakfast: Huevo Revuelto. Lunch: Ensalada c/palta, Ternera Bife Ancho. Dinner: Ensalada tom/cebo, Tarta de Queso. more...
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losing 4.6 lb a week
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elguapolindo's weight history
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