Weigh In record (no journal entry) for 27 September 2022
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1205 kcal
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Fat: 62.85g | Prot: 46.65g | Carb: 119.08g.
Breakfast: Coffee, Peaches . Lunch: Canned Salmon, White Bread , Campbell's Chicken Noodle Soup. Dinner: Breton Vegetable Crackers , Cracker Barrel Cheddar Cheese, Ferrero Ferrero Rocher, Salmon Wrap. Snacks/Other: Dairy Queen Non-Dairy Dilly Bar. more...
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1876 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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gaining 7.7 lb a week
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