Weigh In record (no journal entry) for 27 September 2022
|
109.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2022:
|
1489 kcal
|
Fat: 63.57g | Prot: 111.39g | Carb: 110.35g.
Breakfast: Macro Almond Spread, 野菜スープ, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, きゅうり, Helga's Lower Carb 5 Seeds Bread, Woolworths Tuna chunks in springwater. Lunch: Coles Wholemeal & Grain Soft Wraps, ズッキーニ, Woolworths Broccoli florets, トマト, アボカド, I&J Salmon portions skin on. Dinner: Woolworths Tasty shredded cheese, 鶏胸肉(皮なし), SunRice Doongara Low GI Brown Rice (Cooked), 野菜スープ, 肉じゃが. Snacks/Other: Nice & Natural Roasted Nut Bar - Peanut, So Good High Protein Almond Milk, バナナ. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|