Weigh In record (no journal entry) for 26 September 2022
|
177.5 lb
Lost so far: 48.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
1280 kcal
|
Fat: 49.07g | Prot: 47.49g | Carb: 163.17g.
Breakfast: Almighurt Erdbeere, Marmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Harry Vital + Fit Brot (50g), Milbona Kondensmilch 4% Fett. Lunch: Zucker, TiP Kondensmilch 4%, Kerrygold Extra Ungesalzen, Kaiser Rosinenbrot. Dinner: Gouda, Mühlenhof Schweinebraten, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Milch 1,5%, Kakaopulver (Ungesüßt), Kartoffelbrötchen. more...
|
|
2679 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|