Weigh In record (no journal entry) for 26 September 2022
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1453 kcal
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Fat: 37.59g | Prot: 67.45g | Carb: 206.77g.
Breakfast: Aldi Milch 1,5%, Jack's Farm Hähnchen Geschnetzeltes, Aldi Rindersaftschinken, Philadelphia Doppelrahmstufe (30g), Dinkelbrötchen, Aldi Milch 1,5%. Lunch: Uncle Ben's Basmati-Reis, REWE Beste Wahl Austernpilze. Dinner: Olivenöl, Barilla Zucchine, 3 Glocken Spaghetti. Snacks/Other: Meica Deutschländer, Babybel Mini Rolls, Das Gesunde Plus Sportness Natural Energy. more...
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losing 3.1 lb a week
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