Weigh In record (no journal entry) for 26 September 2022
|
210.5 lb
Lost so far: 53.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
1586 kcal
|
Fat: 39.88g | Prot: 111.13g | Carb: 186.64g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Dolce Gusto Café au Lait , Karotten, Banane, Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce. Dinner: Satori Mungobohnenkeimlinge, Ei, Aldi Garnelen, Hähnchenbrustfilet, Vitasia Thai Noodles Pad Thai. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli2301's weight history
|