KatieJeanne's Journal, 25 September 2022

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 66.05g | Prot: 105.14g | Carb: 137.80g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Macaroni or Noodles with Cheese, V8 Veggie Blend Healthy Greens. Dinner: Green Peas , Pork Loin (Tenderloin). more...

3347 kcal

Activities & Exercise: Driving - 1 hour, Sexual Activity - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 14 hours and 33 minutes, metabolism - 2 minutes, Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 1 hour. more...