Weigh In record (no journal entry) for 25 September 2022
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108.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1456 kcal
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Fat: 26.71g | Prot: 120.08g | Carb: 183.23g.
Breakfast: Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Blanco, Naranjas, Ciruela, Hacendado Queso Fresco Burgos Desnatado 0%, Huevo, Hacendado Bebida de Soja Zero, Almendras, Hacendado Pan de Molde Blanco Familiar. Lunch: Arroz Basmati (Cocido), Vegetales, Pechuga de Pollo a la Plancha. Dinner: Mercadona Ñoquis de Patata, Vegetales, Pechuga de Pollo a la Plancha. Snacks/Other: Kiwi, Hacendado Cacahuete Tostado sin Sal, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido 0%. more...
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steady weight
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