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Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen einen wunderschönen Sonntag.☀️🍀☀️🙋♀️
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177.7 lb
Lost so far: 48.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1331 kcal
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Fat: 55.87g | Prot: 52.94g | Carb: 151.18g.
Breakfast: Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Leerdammer Original Mild-Nussig, Mühlenhof Schweinebraten, Mehrkornbrötchen. Lunch: Knorr Zitronen Butter Sauce , Gekochtes Ei, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Marmorette Schoko. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Metzger Schinkenmett, Harry Vital + Fit Brot (50g), Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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