Weigh In record (no journal entry) for 24 September 2022
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1747 kcal
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Fat: 64.23g | Prot: 73.47g | Carb: 134.60g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Exquisa 0,2% Fitline Frischkäse , Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Omelett oder Rührei mit Schinken oder Speck. Dinner: Sun Snacks Erdnuss Flips Light, Rindergulasch, Rucola , Kürbiskernöl, Tomaten, Kartoffeln, Weißer Tafelwein. Snacks/Other: Kinder Riegel (21g). more...
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gaining 6.2 lb a week
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