Weigh In record (no journal entry) for 23 September 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1599 kcal
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Fat: 55.51g | Prot: 56.73g | Carb: 154.40g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Emmentaler, Butter, Ihle Breze. Dinner: Kürbiskernöl, Lübzer Radler Alkoholfrei, Rindergulasch mit Nudeln. Snacks/Other: Aperol Spritz, Sun Snacks Erdnuss Flips Light. more...
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losing 3.1 lb a week
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