Weigh In record (no journal entry) for 09 October 2014
|
103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
1251 kcal
|
Fat: 42.02g | Prot: 43.38g | Carb: 184.97g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Vollkornbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Schweinefilet, REWE Mini Mozzarella, Knorr Salatkrönung Paprika-Kräuter, Radieschen, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Möhren, Kohlrabi, Nestle Chai Latte, Bonduelle Gold Mais, TiP Kidney Bohnen, Rote Paprika. Dinner: Grüne Oliven, Ja! Frischkäse mit Kräutern, Vollkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Ritter Sport Schokowürfel, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Lindt Fioretto Cocos, Kinder Riegel (21g), Zuckermelone, Tee. more...
|
|
1672 kcal
|
Activities & Exercise:
Liegen - 20 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours and 45 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|