NosureImthereyet's Journal, 22 September 2022

139.5 lb Lost so far: 22.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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448 kcal

Fat: 20.36g | Prot: 22.71g | Carb: 42.89g.   Breakfast: Egg, Cheese and Ham on Bagel. more...

1818 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...