Weigh In record (no journal entry) for 22 September 2022
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1060 kcal
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Fat: 41.73g | Prot: 47.72g | Carb: 120.08g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Blaubeeren, Elite Trinkjoghurt Vanille, Milbona Quark Magerstufe. Dinner: Tomaten, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Kürbiskernöl, Lübzer Radler Alkoholfrei, Camembert. more...
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losing 7.7 lb a week
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