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🙄
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1368 kcal
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Fat: 51.66g | Prot: 70.12g | Carb: 152.76g.
Lunch: Milram Drei-Zwiebel Quark, REWE Schweizer Weckli. Dinner: Wiesenhof Geflügel Hof-Frühstück, Wiesenhof Geflügel Salami, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Dinkel Toastbrötchen. Snacks/Other: Ehrmann High Protein Ice Cream Double Choc, Borggreve Mandel-Spekulatius, Erdbeeren, Ananas, Ja! Typ Cappuccino Weniger Süß. more...
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gaining 1.5 lb a week
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