Weigh In record (no journal entry) for 08 October 2014
|
103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
1097 kcal
|
Fat: 31.72g | Prot: 31.32g | Carb: 161.82g.
Breakfast: Meßmer Schwarzer Tee Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), REWE Feine Welt Karamell Zauber, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Rote Paprika, TiP Kidney Bohnen, Bonduelle Gold Mais, Nestle Chai Latte, Champignons, Kohlrabi, Möhren, Edeka Feldsalat, Tomaten, Gurke (mit Schale), Radieschen, Ja! Delikatess Kochschinken, Knorr Salatkrönung Paprika-Kräuter. Dinner: Ja! Frischkäse mit Kräutern, Grüne Oliven, Vollkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Haribo Pinguine, Rote Paprika, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Rotkäppchen Sekt Halbtrocken, Dove Caramel Mini, Tee, Zuckermelone. more...
|
|
1630 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 45 minutes, Sitting - 3 hours and 55 minutes, Liegen - 1 hour, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 15 minutes, Standing - 4 hours and 15 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|