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😭😭😭
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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924 kcal
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Fat: 23.90g | Prot: 42.50g | Carb: 141.45g.
Breakfast: Kiwi, Lipton English Breakfast, Nescafé Espresso. Lunch: Marco Polo Aceto Balsámico, Manzana, Pepino, Lechuga, Lider Plateada Vacuno, Wasil Porotos. Dinner: Marco Polo Papas Fritas Rústicas, La Fête Bombones, Super Cerdo Fiambre de Jamón Sándwich, Mantequilla, En Linea Mermelada de Mora, Lider Marraqueta Precocida . Snacks/Other: Ambrosoli Mentitas Zero, Mandarinas, Café cortado, Costa Cereal Bar Golden Cereal. more...
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gaining 3.3 lb a week
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