Weigh In record (no journal entry) for 20 September 2022
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1133 kcal
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Fat: 55.82g | Prot: 42.27g | Carb: 110.20g.
Breakfast: Milfina Butter , Aldi Kochschinken, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
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gaining 8.5 lb a week
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