Weigh In record (no journal entry) for 19 September 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1132 kcal
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Fat: 27.39g | Prot: 114.41g | Carb: 116.54g.
Breakfast: Mamão Formosa, Sementes Chia Secas, Café, Canela, Dux Whey Protein Concentrado. Lunch: Abóbora Cabotia, Ovo Cozido, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Melão. Dinner: Abóbora Cabotia, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Ovo Cozido. Snacks/Other: Maçã, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Psyllium, Café, Dux Whey Protein Concentrado, Banana Nanica. more...
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2210 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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