NosureImthereyet's Journal, 19 September 2022

139.5 lb Lost so far: 22.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 43.87g | Prot: 40.41g | Carb: 153.19g.   Breakfast: Lemon Meringue Pie . Lunch: Ziggy's Internationale Turkey Kielbassa, White Bread . Dinner: Glazed Carrots, Pork Stir Fry, White Rice. Snacks/Other: Cookie. more...

1878 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...