Weigh In record (no journal entry) for 19 September 2022
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194.9 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1702 kcal
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Fat: 122.24g | Prot: 129.14g | Carb: 20.93g.
Breakfast: La Serenísima Queso Sardo. Lunch: Corazones de Alcachofa en Aceite, Vacío, Huevo, Ensalada c/palta. Dinner: Queso Azul o Roquefort, Corazones de Alcachofa en Aceite, Campo Austral Jamón Crudo, Queso Fresco, Aceite de Oliva, Huevo. more...
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gaining 7.2 lb a week
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