Weigh In record (no journal entry) for 16 September 2022
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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645 kcal
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Fat: 56.21g | Prot: 29.65g | Carb: 7.50g.
Lunch: Aceite de Coco, SanCor Crema de Leche, Bonafide Cafe Sensaciones Torrado Suave, Calchaquí Jamon Cocido, Verónica Queso Pategrás. Snacks/Other: Finlandia Queso Untable Clasico, Linaza (Semillas de Lino), Tonadita Manteca, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Huevo, La Serenísima Leche de Almendras sin Azúcar, Hileret Zucra, La Tranquera Mate Cocido. more...
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losing 9.8 lb a week
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