Weigh In record (no journal entry) for 18 September 2022
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134.0 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1103 kcal
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Fat: 45.36g | Prot: 41.19g | Carb: 132.20g.
Breakfast: Granix Galletitas sin Sal, Lasfor Almohaditas Rellenas, Cuarto Creciente Mermelada Dietética Frutos Rojos, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Granix Galletitas sin Sal, COTO Queso Sardo, Tortilla de Acelga, Huevo Duro. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 5 hours, Resting - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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