slhtpkr's Journal, 18 September 2022

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Weigh In record (no journal entry) for 18 September 2022

175.9 lb Lost so far: 10.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2022:

1000 kcal

Fat: 32.21g | Prot: 85.68g | Carb: 87.34g. Breakfast: Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi, Ceviz. Lunch: Tavuk Göğsü, Yayla Jasmine Pirinç. Dinner: Elma. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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slhtpkr's Journal, 18 September 2022

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