Weigh In record (no journal entry) for 18 September 2022
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2172 kcal
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Fat: 72.56g | Prot: 73.10g | Carb: 264.86g.
Breakfast: Gut Drei Eichen Leberwurst , Bauernbrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Lübzer Radler Alkoholfrei, Henglein Kloßteig, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Alpenmark Obatzter Original, Aldi Kochschinken, Bauernbrot. Snacks/Other: Cambozola Balance, Roggen Knäckebrot, Aldi Linsenchips, Roter Tafelwein, Kinder Riegel (21g). more...
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gaining 0.8 lb a week
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